In this 5 part masterclass you will learn:
- What is mindfulness? And practice how to activate your body’s parasympathetic nervous system for relaxation
- How are the mind and body connected to our health? And practice how to use progressive muscle relaxation to stimulate our vagus nerve
- What are the health effects of stress? And practice mantras for deeper focus and self-calming skills
- How do we get rid of stinking thinking? And practice CBT skills along with mental, physical, and soothing grounding exercises
- What effective alternatives are available to help manage pain? And practice mindful eating for improved willpower and wellness
As a BONUS, you will also receive:
1. Video training on the Gut- Brain connection and the importance of specific nutrients for improving our mood, our mind, and our physical health
2. Special training on Alternate Nostril Breathing for vagus nerve stimulation and recovery from panic
This 5-part course includes nearly 3-hours of intensive information based on decades of neuroscience research AND teaches you the specific tools and skills you need to activate your mind-body health connection so you can start to feel less physical stress, decreased emotional pain, and feel more in charge of your wellness journey!
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