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Navigating Holiday Stress
November 24, 2022

Holidays can be a stressful time for many of us. Whether it be stress caused [...]

3 Ways to Improve Your Executive Functioning 
September 9, 2022

by Masa Shah What is Executive Functioning? Executive Functioning refers to our cognitive ability to [...]

The Psychology of Affirmations
September 8, 2022

by Dr. Monica Blied What are affirmations?  Affirmations are positive phrases and statements that help [...]

How to Manage Your Thoughts
September 8, 2022

by Dr. Monica Blied What is Thought Management?  Stress management often starts with our thoughts. [...]

What is Brainspotting?
August 19, 2022

Did you know that where you look affects how you feel? Dr. David Grand discovered [...]

Mental Health is Health!
August 19, 2022

Your mental health and physical health are intrinsically connected. It is called the mind-body health [...]

The Mind-Body Health Connection
August 19, 2022

The mind-body health connection is the idea that our health is determined holistically by our [...]

Body and Spirit-based Tools for Stress Management
August 19, 2022

It has been well documented that stress can cause both immediate and long-term damage to [...]