Get out of your head and into the present moment with mindfulness
Activate your body’s relaxation response by engaging your senses and body (parasympathetic nervous system activation to de-stress and stimulate healing)
Mindful breathing and yoga help the body heal faster from illnesses and boost your immune system
Chair Yoga makes the practice of yoga’s poses and range of motion exercises accessible to a broader audience, because all movements are done while seated in a chair.
Individuals with physical limitations (e.g. wheelchair bound, poor motor control or balance) and those who are differently abled will also be able to participate!
Ask your physician for a medical clearance before participating in yoga exercise.
