Resources

For resources specific to your needs, please book an appointment

Resources for Your Wellness*

New Year’s Vision Planning Guide by Dr. BliedDownload
Coping with your Lupus Diagnosis – powerpointDownload
CIH Evidence Table – non-medication treatments for clinical conditionsDownload
LETTER TO YOURSELF, from self-care.comDownload
“25 Things to Love About ADHD” from ADDitude Magazine Download
LOVE MAPS bonding exercise for Parents and Couples, from Gottman InstituteDownload
ACCEPTANCE AND COMMITMENT THERAPY: The_Complete_Happiness_Trap_Worksheets.pdfDownload
RELAXATION & BREATHING EXERCISE audio -Track-2, from Dr. Matt CordovaDownload
CHAIR YOGA: Range-of-Motion-exercises handoutDownload
Stretching Exercises w/ Photos (from Kaiser)Download
SELF-CARE Worksheets, from self-care.com: Create your day at home routineDownload
Healing from a Narcissistic Parent WorkbookDownload

Instagram TV Videos free: https://www.instagram.com/dr.blied/channel/

Dr. Blied’s YouTube channel: https://www.youtube.com/@drblied

Crisis Support*

Suicide and Crisis Lifeline: 988

National Domestic Violence Hotline: 1 (800) 799-7233 or text START to 88788

Trevor Project: 1 (866) 488-7386 or text START to 678678

National Sexual Assault Hotline: 1 (800) 656-4673

Crisis Text Line: Text HOME to 741741

Mental Health & Therapy Resources*

Latinx Therapy – Find Latinx therapists.
Therapy for Black Girls – Find culturally competent therapists for Black women.
Therapy for Black Kids – A resource for Black children and adolescents seeking therapy.
Psychology Today – Therapist directory with insurance and location filters.
Therapy Den – LGBTQIA+, BIPOC, and trauma-informed therapists.
LGBTQ Therapy Space – LGBTQ+ affirming therapists offering sliding scale fees.
Kaleidoscope LGBTQ – Support for LGBTQ+ individuals seeking mental health resources.
Yellow Chair Collective – Asian therapists agency.
Open Path Collective – Therapy at $30-$70/session.
Boris L. Henson Foundation – Mental health resource guide.
Lupus LA Patient Community – Support groups for lupus patients, including teens and adults.

Financial Support for Therapy & Lupus Care*

LupusLA Emergency Grant – $500/year for lupus-related expenses for anyone diagnosed with lupus in the USA.
Boris L. Henson Foundation’s Free Therapy – 5 free therapy sessions.

Health Advocates and Directories*

AdvoConnection – Health advocate directory.
GNANow – Another advocate directory.
Dr. Nicole T. Rochester, MD
Founder and CEO, Your GPS Doc, LLC
Website
Email: nrochester@yourgpsdoc.com
Brianna Cardenas, DMSc, PA-C, ATC
CEO, Healed and Empowered
Website
Email: healedandempowered@gmail.com

Lupus LA Referral Program*

Lupus LA Referral Program – Assistance with navigating healthcare services.
Email: info@lupusla.org | Phone: (310) 657-5667

*These resources are for your information and education only. They are not intended to replace professional therapy, medical treatment, or advice from your healthcare team. Please contact a healthcare professional for additional support.