Resources for Your Wellness*

CIH Evidence Table – non-medication treatments for clinical conditionsDownload
LETTER TO YOURSELF, from self-care.comDownload
“25 Things to Love About ADHD” from ADDitude Magazine Download
LOVE MAPS bonding exercise for Parents and Couples, from Gottman InstituteDownload
ACCEPTANCE AND COMMITMENT THERAPY: The_Complete_Happiness_Trap_Worksheets.pdfDownload
RELAXATION & BREATHING EXERCISE audio -Track-2, from Dr. Matt CordovaDownload
CHAIR YOGA: Range-of-Motion-exercises handoutDownload
Stretching Exercises w/ Photos from KaiserDownload
Mindfulness Meditation handoutDownload
SELF-CARE Worksheets, from self-care.com: Create your day at home routineDownload

Instagram TV Videos free: https://www.instagram.com/dr.blied/channel/

*These resources are for your information and education only. They are not intended to replace professional therapy, medical treatment, or advice from your healthcare team. Please contact a healthcare professional for additional support.