Resources
Practical Mental Health, Neurodivergence, and Whole-Person Wellness Resources
Explore trusted resources, downloadable tools, educational courses, crisis-support information, therapy directories, and practical guidance for mental health, ADHD, autism, chronic illness, stress management, and whole-person well-being.
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Resources to Support Your Learning, Wellness, and Next Steps
This collection brings together practical tools, educational materials, trusted directories, and community resources that may support your mental health, self-understanding, and whole-person well-being.
You will find resources related to ADHD, autism, stress management, mindfulness, chronic illness, therapy access, assessment funding, crisis support, and navigating healthcare. Some resources were created by me or Faces of Health, while others come from organizations and professionals whose work may be helpful as you identify the support that fits your needs.
These resources are provided for education and general support. They are not intended to replace individualized therapy, psychological assessment, medical treatment, or guidance from your healthcare team.
Courses & App
Continue Learning With Practical Tools You Can Use in Daily Life
These self-paced courses and app-based resources translate psychological science into clear, usable strategies for neurodivergence, stress management, emotional well-being, and whole-person health. The courses provide more structured learning, while the free Faces of Health app offers brief tools you can return to in approximately 2–5 minutes.
The Faces of Health App
Access brief, science-informed tools for grounding, mindful breathing, nervous-system regulation, chair yoga, cognitive reframing, tapping, chronic illness, pain management, emotional well-being, and executive functioning.
The app was created to make practical mental health skills more accessible while increasing the visibility of BIPOC experts.
Adult ADHD & Autism Course
Empowerment Through Understanding: Adult ADHD and Autism Modules supports adults, families, clinicians, educators, and other helping professionals in developing a more practical and strengths-forward understanding of neurodivergence.
The course includes education on ADHD, autism, executive functioning, self-understanding, communication, and strategies that can support daily life.
Stress Management Course
Beat Stress Using Neuroscience and Mindfulness Skills explains how chronic stress affects the brain and body while teaching practical skills for mindfulness, nervous-system regulation, and sustainable stress management.
The course may be especially helpful for people navigating chronic stress, chronic illness, pain, burnout, caregiving responsibilities, or demanding professional roles.
Use code BLIED20 at checkout to receive 20% off Faces of Health courses.
Downloadable Wellness Resources
Practical Tools for Reflection, Coping, Relationships, and Whole-Person Well-Being
Explore downloadable guides, worksheets, exercises, and educational resources related to self-care, mindfulness, stress management, ADHD, chronic illness, relationships, movement, and emotional well-being. These materials can be used independently or alongside support from a therapist, coach, educator, or healthcare professional.
New Year Vision Planning Guide
Use this guided exercise from Dr. Blied to reflect on the person you want to become, identify your values, and translate those values into meaningful intentions and affirmations.
Coping With Your Lupus Diagnosis
Review educational information and supportive guidance for navigating the emotional and practical experience of receiving a lupus diagnosis.
Non-Medication Treatments Evidence Table
Review a concise evidence table from CIH summarizing complementary and integrative health approaches used across a range of clinical conditions.
A Letter to Yourself
Use this self-reflection from Self-Care.com exercise to practice self-compassion, name difficult emotions, challenge limiting beliefs, and identify what you most need to hear.
25 Things to Love About ADHD
Explore a strengths-forward resource from ADDitude Magazine highlighting positive qualities and abilities that can be associated with ADHD.
Love Maps Relationship Exercise
Use this bonding exercise from The Gottman Institute with a partner or family member to encourage communication, deepen understanding, and learn more about one another’s experiences and preferences.
Acceptance and Commitment Therapy Worksheets
Explore worksheets from The Happiness Trap focused on mindfulness, acceptance, values, emotional avoidance, goal setting, and taking meaningful action even when difficult thoughts and feelings are present.
Relaxation and Breathing Exercise
Listen to a guided relaxation and breathing exercise from Dr. Matt Cordova to support calming, grounding, and intentional breath practice.
Chair Yoga Range-of-Motion Exercises
Use this accessible chair-yoga handout to explore gentle movements and range-of-motion exercises while remaining seated.
Stretching Exercises With Photos
Review illustrated stretching exercises from Kaiser Permanente that can support gentle movement, mobility, and greater awareness of the body.
Creating a Supportive At-Home Routine
Use these self-care worksheets from Self-Care.com to develop a more intentional daily routine and identify realistic ways to support your well-being at home.
Healing From a Narcissistic Parent
Explore a workbook intended to support reflection, validation, boundary-setting, and healing for adults affected by a narcissistic parent.
Crisis Support
Immediate Support When You or Someone You Care About Is in Crisis
If you or someone you care about is experiencing a mental health crisis, suicidal thoughts, abuse, sexual violence, discrimination, or another urgent safety concern, the following national resources may help connect you with immediate support.
988 Suicide & Crisis Lifeline
Call or text 988 to connect with a trained crisis counselor for support during a suicidal crisis, emotional distress, or another mental health emergency.
National Domestic Violence Hotline
Support is available for people experiencing domestic violence, relationship abuse, or concerns about their safety.
The Trevor Project
Crisis support is available for LGBTQ+ young people who are experiencing emotional distress, suicidal thoughts, or another urgent concern.
National Sexual Assault Hotline
Confidential support is available for survivors of sexual assault and people seeking information or guidance about sexual violence.
Crisis Text Line
Text-based crisis support is available for people experiencing emotional distress or another urgent mental health concern.
BlackLine
Peer support and counseling are available for people seeking affirmation, emotional support, or a space to report mistreatment.
If there is an immediate danger or medical emergency, call 911 or go to the nearest emergency department.
Assessment Financial Support
Scholarship Support for Psychoeducational Assessments
The cost of a comprehensive psychological or psychoeducational assessment can be a significant barrier for families. The following independent organization may offer financial assistance to qualifying families seeking assessment services.
The Jonathan Foundation
The Jonathan Foundation provides scholarships that may help qualifying families access psychoeducational assessment services for children with educational, developmental, or learning-related needs.
Funding decisions, eligibility requirements, and application procedures are determined independently by The Jonathan Foundation.
Mental Health & Therapy Resources
Directories and Community Resources for Finding Support
Finding a therapist or mental health resource that feels culturally responsive, affirming, accessible, and aligned with your needs can take time. These independent directories and organizations may help you explore additional therapy options, community support, and mental health resources.
Latinx Therapy
Search a national directory of Latinx mental health professionals, including therapists who provide services in Spanish.
Therapy for Black Girls
Find mental health professionals and educational resources created to support the emotional well-being of Black women and girls.
Therapy for Black Kids
Access culturally responsive mental health resources and support for Black children, adolescents, and their families.
Psychology Today
Search a broad therapist directory using filters for location, insurance, areas of focus, treatment approach, and other preferences.
TherapyDen
Search for therapists who identify as LGBTQIA+ affirming, culturally responsive, trauma-informed, social-justice oriented, and inclusive of diverse identities.
LGBTQ Therapy Space
Explore LGBTQ+ affirming therapy options, including clinicians who may offer sliding-scale fees or reduced-cost services.
Kaleidoscope LGBTQ+
Access affirming mental health, social, and community resources for LGBTQ+ children, adolescents, adults, and families.
Yellow Chair Collective
Explore culturally responsive therapy services offered by a collective with particular experience supporting Asian and Asian American communities.
Open Path Psychotherapy Collective
Search for participating therapists who provide lower-cost psychotherapy for individuals, couples, and families who may not have adequate insurance coverage.
Boris Lawrence Henson Foundation
Explore mental health resources and programs created to address barriers to care and support emotional wellness within Black communities.
Lupus LA Patient Community
Connect with support groups, educational programs, and community resources for adults, teens, and families affected by lupus.
Directory listings, provider availability, fees, insurance participation, and eligibility requirements are determined independently by each organization. Please confirm current information directly with the provider or organization.
Financial Support & Lupus Care Navigation
Programs That May Help Reduce Barriers to Care
Financial and logistical barriers can make it more difficult to access therapy, medical care, and other needed support. These independent programs may offer limited financial assistance, mental health support, or help navigating lupus-related healthcare services.
Lupus LA Emergency Grant
The Lupus LA Emergency Grant may provide limited financial support for lupus-related expenses to eligible individuals living with lupus in the United States.
Boris Lawrence Henson Foundation Therapy Support
The Boris Lawrence Henson Foundation offers programs intended to reduce barriers to mental health care and may provide access to a limited number of no-cost therapy sessions.
Lupus LA Referral Program
The Lupus LA Referral Program may help individuals and families navigate lupus-related healthcare services and identify additional sources of support.
Program availability, eligibility requirements, funding amounts, and referral services are determined independently by each organization and may change over time.
Health Advocates & Directories
Support for Navigating Healthcare and Chronic Illness
Healthcare systems can be difficult to navigate, particularly when you are managing a chronic illness, seeking a diagnosis, coordinating multiple providers, or trying to understand insurance and treatment options. These independent directories and professionals may help you locate a health advocate or receive additional support navigating your care.
Umbra Health Advocacy
Search for independent patient advocates who may assist with healthcare navigation, medical bills, insurance concerns, care coordination, new diagnoses, and other healthcare needs.
Greater National Advocates
Search a national directory of independent patient advocates who offer support with medical care, insurance, billing, care coordination, and other healthcare concerns.
Dr. Nicole T. Rochester, MD
Dr. Rochester is the founder and CEO of Your GPS Doc, LLC, which provides independent healthcare navigation and patient advocacy support.
Brianna Cardenas, DMSc, PA-C, ATC
Brianna Cardenas is the CEO of Healed and Empowered and specializes in supporting people navigating complex chronic illness, chronic pain, and related healthcare needs.
Advocate services, professional credentials, fees, insurance participation, and availability are determined independently by each directory or provider. Please confirm current information and assess whether a particular service is appropriate for your needs.
Personalized Support
Looking for Resources That Fit Your Specific Needs?
General resource lists can be helpful, but they cannot account for every person’s goals, circumstances, identities, health needs, or access barriers. If you are interested in working together, a consultation can help us discuss your concerns, clarify what type of support you may be seeking, and explore whether my services or more personalized resource recommendations may be a good fit.