Health & Wellness Coaching
Life Coaching is forward-focused. We work together to identify SMART goals in the areas of health and wellness (or other areas where you want to thrive!) I will be your accountability partner to be sure you are taking steps towards achieving those goals each week.
You’ve been living life at 80%. I aim to help you reach that last 20% of achieving the life you want.
Coaching is set up as 4, 6, and 8 week packages. Most clients will begin with 6 weeks to get started on their health, wellness, career, and relationship goals. Do you need to get back on track with your daily regimen for managing your chronic condition? Would it help if we identified problem solving strategies for things getting in the way of you living your best life? Do you need a refresher for mindful breathing and relaxation exercises or range of motion/yoga movements? If so, Coaching may be a great fit for you.
Coaching is active and directive and not appropriate for dealing with crises or deeper emotional issues. Therapy is more appropriate in those cases. Wondering if therapy or coaching is a better fit for you? Let’s talk.