The Neuroscience of Stress Management and Mindfulness

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USD299
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Gain mastery of your mind-body health connection by learning the skills and the science behind mindfulness interventions and wellness strategies, all backed by research. Practice as you go with hands-on exercises within each lesson.

About the Course Instructor

Dr. Monica Blied, Clinical Health Psychologist and Chronic Illness Warrior, specializes in helping people to learn science-based skills that can improve the wellness of your mind, body, and spirit. She is also the founder and creator of the Faces of Health app

This course includes nearly 3-hours of intensive information based on decades of neuroscience research AND teaches you the specific tools and skills you need to activate your mind-body health connection so you can start to feel less physical stress, decreased emotional pain, and feel more in charge of your wellness journey!

In this 5 part class you will learn:

  1. What is mindfulness? And practice how to activate your body’s parasympathetic nervous system for relaxation
  2. How are the mind and body connected to our health? And practice how to use progressive muscle relaxation to stimulate our vagus nerve
  3. What are the health effects of stress? And practice mantras for deeper focus and self-calming skills
  4. How do we get rid of stinking thinking? And practice CBT skills along with mental, physical, and soothing grounding exercises
  5. What effective alternatives are available to help manage pain? And practice mindful eating for improved willpower and wellness

As a BONUS, you will also receive:

1. Video training on the Gut-Brain Health connection and it’s role in mood and physical health

2. Special training on Alternative Breathing tension headaches

3. Breath Retraining to disrupt panic symptoms and improve vagal tone

4. Handouts and graphics are included and available for download!

You will receive a Certificate of Completion upon successfully finishing all of the masterclass components

note: no refunds are offered

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