As we head into the new year, it’s a great time to reflect on who we want to become and the values we want to embody. Instead of just focusing on tasks, let’s align our intentions with our true desires for growth. This guide will help you clarify your vision and set affirmations that inspire and motivate you throughout the year.
Step 1: Relaxation
To get started, do some deep breathing to relax your mind and body. By taking slow, deep breaths from your belly (i.e., diaphragmatic breathing) you are activating your body’s vagus nerve and parasympathetic nervous system. This will increase your ability to use your brain’s frontal lobe for this vision planning exercise.
Step 2: Ask Yourself: Who Do I Want to Be in This New Year?
Rather than focusing on your to-do list for this year, let’s first start with something different. Write down key words and phrases which describe WHO you want to be this year. Write down the characteristics you want to embody.
Step 3: Value Statements
Write down value statements in the format below. Be sure to write in the affirmative – what you WILL DO, and not what you will not do.
- I value __________; therefore, I will ______________________.
- Example: I value my physical health; therefore, I will move my body when I can.
- Example: I value my peace; therefore, I will be conscious of who and what enters my space.
- Example: I value my wellness; therefore, I will be forgiving and compassionate with myself.
Step 4: Transform Your Characteristics & Values into Positive Affirmations!
The power of life and death are in the tongue; therefore, it is vital that you SPEAK LIFE to yourself on a daily basis. Speak life over your circumstances, over your family, over your health. Using the characteristics you wrote in Step #2, write “I am” or “I have” in front of each one. These are your affirmations. Also, take the “I will” statements from Step #3 above. These are your intentions for the new year. Repeat both aloud to yourself every day.
Access my New Year Vision Planning Worksheet here!
As you set your intentions for the year, enhance your journey with powerful tools designed to support your growth:
- Faces of Health App: Apple Store and Google Play Store
- AuDHD Strong App: Apple Store and Google Play Store
- Empowerment through Understanding: Adult ADHD and Autism Modules: Learn more here.
Wishing you a transformative and purposeful New Year!