Today, I want to share insights about the article: “Turning the Spotlight on Brainspotting,” which details the fascinating story of the development of the therapeutic technique by Dr. David Grand. As a Certified Brainspotting Practitioner myself, it is wonderful to see how the benefits of brainspotting are growing and gaining recognition in the area of […]
Category Archives: Mental Health Skills
Procrastination, the art of delaying tasks in favor of more immediate or pleasurable activities, is a universal experience that has baffled scholars and individuals alike for centuries. Despite knowing the effects of procrastination on our productivity and well-being, many of us find ourselves repeatedly giving in to its grasp. So, let’s get into the fascinating […]
EFT is a method people use to help manage anxiety and stress. It is often referred to as “tapping.” It involves tapping your fingertips on specific points on your head, face, and body. The points you tap on for EFT are like those used in acupuncture. They are your body’s energy meridian points. How to […]
As we enter a new year, it’s important to take some time to reflect on the past and set intentions for the future. Here is a four-step process to help you do just that. Step 1: Relaxation To get started, do some deep breathing to relax your mind and body. By taking slow, deep breaths from […]
What are grounding techniques? Grounding techniques help you connect with the present moment and become more aware of your surroundings. These practices can be helpful in reducing stress, anxiety, and negative thoughts. Here are three grounding techniques you can use today! Focus on Your Breath Find a comfortable seated position or lie down. Close your […]
Do you feel tired throughout the day? Do you need caffeine to help you do your daily tasks? Do you have trouble focusing? If you answered yes to any of these questions, consider improving your sleep hygiene. Sleep hygiene is a variety of practices and routines you can do during the day and night that […]
What is Seasonal Affective Disorder? Seasonal affective disorder (SAD) is a mood disorder associated with seasonal changes. It is commonly seen as depression during the fall and winter months. Some symptoms of SAD include sleep problems, changes in appetite, low energy, difficulty concentrating, and feeling depressed. Here are some self-care tips to help alleviate some […]
Holidays can be a stressful time for many of us. Whether it be stress caused by family, stress caused by breaks in routine, or seasonal depression it is essential to lean on your coping skills. Here are some tips for navigating holiday stress this year! Shift your perspective For many of us, the holidays bring […]
by Masa Shah What is Executive Functioning? Executive Functioning refers to our cognitive ability to plan, execute, and complete tasks and projects. In other words, it is our ability to break down tasks and evaluate how we can complete them. Having strong executive functioning skills can make life a lot easier, especially in school and […]
by Dr. Monica Blied What are affirmations? Affirmations are positive phrases and statements that help to affirm and encourage oneself. You have likely heard or used affirmations in your own life. When you tell yourself “I can do this” before you give a presentation or when you let out a big sigh and gasp “I’m […]
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