Living with lupus means navigating a complex healthcare system—often while managing unpredictable symptoms, fatigue, and frequent medical appointments. In these situations, it’s not uncommon to feel overlooked or dismissed. That’s why self-advocacy is essential. Learning to speak up, ask the right questions, and ensure your concerns are taken seriously can have a direct impact on the […]
Category Archives: Health
May is both Lupus Awareness Month and Mental Health Awareness Month, and as someone who lives with lupus and other chronic illnesses, I want to shed light on the mental health challenges that often accompany lupus. Lupus impacts not just the body, but also emotional well-being, making it essential to recognize the importance of prioritizing your mental health. […]
Recent research highlights the profound health benefits of incorporating small, consistent amounts of physical activity into daily life. Two studies featured in the Global Wellness Institute’s Research Spotlight on Exercise demonstrate that even brief bouts of movement can significantly improve both cardiovascular and mental health. A large-scale study conducted by the University of Sydney, which tracked over […]
In the midst of life’s challenges, it’s essential to remember that healing is a journey, not a destination. Each day is a new opportunity for growth, self-discovery, and healing. It’s a chance to let go of the burdens of yesterday and embrace the possibilities of tomorrow. Just like the gentle unfolding of a flower, healing […]
Social cognition refers to the mental processes involved in understanding and interpreting social information such as emotional regulation. Recent studies have shown that physical activity can benefit social cognitive abilities. The researchers hypothesize that improvements in physical fitness (due to exercise) can promote a state of automatic balance that leads to better social cognition. Automatic balance […]
As we enter a new year, it’s important to take some time to reflect on the past and set intentions for the future. Here is a four-step process to help you do just that. Step 1: Relaxation To get started, do some deep breathing to relax your mind and body. By taking slow, deep breaths from […]
Our gut microbiome is the variety of microorganisms (such as bacteria) that play essential roles in our body. Most of the microorganisms in our body are found in our large intensities. Research has shown that our gut microbiome plays crucial roles in our health such as aiding digestion, increasing our immunity, and maintaining a healthy […]