Social cognition refers to the mental processes involved in understanding and interpreting social information such as emotional regulation. Recent studies have shown that physical activity can benefit social cognitive abilities. The researchers hypothesize that improvements in physical fitness (due to exercise) can promote a state of automatic balance that leads to better social cognition. Automatic balance […]
Category Archives: Health
As we enter a new year, it’s important to take some time to reflect on the past and set intentions for the future. Here is a four-step process to help you do just that. Step 1: Relaxation To get started, do some deep breathing to relax your mind and body. By taking slow, deep breaths from […]
Our gut microbiome is the variety of microorganisms (such as bacteria) that play essential roles in our body. Most of the microorganisms in our body are found in our large intensities. Research has shown that our gut microbiome plays crucial roles in our health such as aiding digestion, increasing our immunity, and maintaining a healthy […]