Category Archives: Lifestyle

Unraveling The Mind’s Resistance To Productivity

Procrastination, the art of delaying tasks in favor of more immediate or pleasurable activities, is a universal experience that has baffled scholars and individuals alike for centuries. Despite knowing the effects of procrastination on our productivity and well-being, many of us find ourselves repeatedly giving in to its grasp. So, let’s get into the fascinating […]

Lifestyle Habits to Slow Memory Decline

Researchers found that a healthy diet, cognitive activity, regular physical exercise, and abstaining from alcohol/smoking were significantly linked to slowed cognitive decline. Factors that affect memory include aging, chronic diseases, and lifestyle patterns. Few studies examined how lifestyle patterns can impact memory decline. Out of the 6 healthy habits, researchers found four were the most […]

3 Ways to Improve Self-Esteem

Self-esteem is a feeling of self-worth. It is how we perceive ourselves. Self-esteem is very important to our mental health. People with high self-esteem tend to be happier and enjoy healthier relationships. They also tend to be more resilient. People with lower self-esteem often doubt their abilities and feel unworthy. Here are a few habits […]

How Exercise May Lead to Better Social Cognition

Social cognition refers to the mental processes involved in understanding and interpreting social information such as emotional regulation. Recent studies have shown that physical activity can benefit social cognitive abilities.  The researchers hypothesize that improvements in physical fitness (due to exercise) can promote a state of automatic balance that leads to better social cognition.  Automatic balance […]