Work-related stress is a common experience most of us have experienced. Acute stress levels can help you meet deadlines and pressure you to work on challenging tasks. However, when stress becomes chronic, it can negatively impact your physical and mental health. Here are three ways to help you reduce stress in your workplace. Set Boundaries […]
Category Archives: Stress Management
Being a student can be stressful. Between classes, extracurricular activities, and social obligations, it’s easy to feel overwhelmed. Here are three coping strategies that you can use to manage stress and improve your well-being. Practice Mindfulness Mindfulness is a technique that involves paying attention to the present moment without judgment or distraction. By practicing mindfulness, you can reduce […]
What are grounding techniques? Grounding techniques help you connect with the present moment and become more aware of your surroundings. These practices can be helpful in reducing stress, anxiety, and negative thoughts. Here are three grounding techniques you can use today! Focus on Your Breath Find a comfortable seated position or lie down. Close your […]
What is Seasonal Affective Disorder? Seasonal affective disorder (SAD) is a mood disorder associated with seasonal changes. It is commonly seen as depression during the fall and winter months. Some symptoms of SAD include sleep problems, changes in appetite, low energy, difficulty concentrating, and feeling depressed. Here are some self-care tips to help alleviate some […]
Holidays can be a stressful time for many of us. Whether it be stress caused by family, stress caused by breaks in routine, or seasonal depression it is essential to lean on your coping skills. Here are some tips for navigating holiday stress this year! Shift your perspective For many of us, the holidays bring […]