Category Archives: Neurodiversity

Adults with ADHD: learn how job crafting can help you.

Navigating the workplace as an adult with ADHD can present unique challenges, but it also offers opportunities to leverage strengths that others may overlook. Traditional work environments often don’t cater to the dynamic nature of ADHD, but there’s a powerful strategy that can help you thrive: job crafting. This concept is explored in depth in the article, What’s […]

Announcing the New AuDHD Strong App!

I am excited to announce the launch of AuDHD Strong, a transformative app designed to support individuals with ADHD, Autism, and other forms of neurodivergence. Whether you’re looking to strengthen executive function skills, manage stress, or navigate everyday challenges, AuDHD Strong offers personalized, science-based tools to help you unlock your full potential. Why Choose AuDHD Strong? AuDHD Strong […]

Discover Key Strategies for Healing from Burnout

Have you dived in yet to the latest modules online by Dr. Blied? Let’s go! As October—ADHD Awareness Month—comes to a close, I encourage you to engage with “Module 4 Part 2: Healing from Burnout” from the Empowerment through Understanding: Adult ADHD and Autism Modules. This video is an essential resource that offers valuable insights into addressing […]

Navigating the World of Highly Sensitive People: A Guide to Understanding and Working Together

In a world that often celebrates resilience and thick skin, it’s important to recognize and appreciate the unique qualities of highly sensitive people (HSPs). These individuals possess a heightened awareness and deep emotional responsiveness, which can contribute significantly to relationships when understood and managed effectively. Understanding Highly Sensitive People: Traits and Characteristics Highly sensitive people, […]

10 Reasons You Were Missed: Late Diagnosis of ASD/ADHD

Who would I be today if I had been diagnosed as a young child? How would my life be different?  These are common questions people who have been diagnosed later in life with ADHD (Attention Deficit Hyperactivity Disorder) and/or ASD (Autism Spectrum Disorder) ask themselves. It is incredibly frustrating to know that you were “missed.” […]