Building lasting habits and improving executive function is all about creating systems that work with your strengths. In a recent article from ADDitude Magazine, How to Forge Stick-with-It Habits, Peg Dawson, EdD, shares valuable strategies to use executive functioning skills and build good habits. Here are a few quick tips, inspired by her article, to help you get started: […]
Category Archives: Neurodiversity
Neurodiversity encompasses unique ways of thinking and experiencing the world. As a clinical psychologist and a neurodivergent individual myself, I understand the power and challenges that come with ADHD and Autism from both a professional and personal perspective. Embracing neurodiversity can lead to growth, self-awareness, and help others appreciate the unique abilities of neurodivergent minds. […]
A recent study published in Neuropsychopharmacology explores how stimulant medications affect brain development in children with ADHD, highlighting how these treatments may help normalize brain regions linked to ADHD symptoms. This study is explored in depth in Stimulant Medication Normalizes Brain Structures in Children with ADHD: New Study by Carly Broadway, published by ADDitude Magazine, which informed this blog. […]
Autism in individuals assigned female at birth (AFAB)—including women, girls, non-binary, and trans-masculine individuals—is frequently underdiagnosed. Research reveals that as many as 80% of autistic AFAB individuals remain undiagnosed by age 18. Their symptoms often manifest differently than those seen in individuals assigned male at birth (AMAB), leading to delayed or missed diagnoses. Recognizing the distinct signs […]
I hope you and your loved ones are safe during this challenging time. In light of the ongoing wildfires, I’d like to share some helpful strategies and resources from The Help Group to support your neurodivergent child through this crisis: 1. Plan Ahead & Stay Organized: Collaborate with your child to create a clear, simple emergency plan. […]
If you often find yourself losing track of time, you may be experiencing what’s known as time blindness – a common challenge for those with ADHD. In a recent article from ADDitude Magazine, Losing Track of Time? 8 Ways to End ADHD Time Blindness, Mareen Dennis, MS LPP, shares eight valuable strategies for managing time blindness, organized under the “ACCURATE” […]
Navigating the workplace as an adult with ADHD can present unique challenges, but it also offers opportunities to leverage strengths that others may overlook. Traditional work environments often don’t cater to the dynamic nature of ADHD, but there’s a powerful strategy that can help you thrive: job crafting. This concept is explored in depth in the article, What’s […]
I am excited to announce the launch of AuDHD Strong, a transformative app designed to support individuals with ADHD, Autism, and other forms of neurodivergence. Whether you’re looking to strengthen executive function skills, manage stress, or navigate everyday challenges, AuDHD Strong offers personalized, science-based tools to help you unlock your full potential. Why Choose AuDHD Strong? AuDHD Strong […]
Have you dived in yet to the latest modules online by Dr. Blied? Let’s go! As October—ADHD Awareness Month—comes to a close, I encourage you to engage with “Module 4 Part 2: Healing from Burnout” from the Empowerment through Understanding: Adult ADHD and Autism Modules. This video is an essential resource that offers valuable insights into addressing […]
In a world that often celebrates resilience and thick skin, it’s important to recognize and appreciate the unique qualities of highly sensitive people (HSPs). These individuals possess a heightened awareness and deep emotional responsiveness, which can contribute significantly to relationships when understood and managed effectively. Understanding Highly Sensitive People: Traits and Characteristics Highly sensitive people, […]
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