EFT is a method people use to help manage anxiety and stress. It is often referred to as “tapping.” It involves tapping your fingertips on specific points on your head, face, and body. The points you tap on for EFT are like those used in acupuncture. They are your body’s energy meridian points. How to […]
Tag Archives: vagus nerve
The mind-body health connection is the idea that our health is determined holistically by our mind and our body. Our thoughts and emotions can impact our physical health, and our physical health can impact our emotions and cognitions. Thus, when addressing wellness, we must understand this connection and address health on both fronts. The Autonomic […]