Category Archives: Uncategorized

What is the Emotional Freedom Technique (EFT)?

EFT is a method people use to help manage anxiety and stress. It is often referred to as “tapping.” It involves tapping your fingertips on specific points on your head, face, and body. The points you tap on for EFT are like those used in acupuncture. They are your body’s energy meridian points. How to […]

DBT Skills for Everyday Challenges and Stress

What is DBT?  Dialectical Behavioral Therapy (DBT) is a form of Cognitive Behavioral Therapy that helps individuals to learn and practice skills in areas of emotional regulation, interpersonal effectiveness, mindfulness, and distress tolerance. DBT is present-orientated and skill-based. Here are four ways DBT skills can help you in your life.  Mindfulness Mindfulness is about the […]