The Power Of Brainspotting In Psychotherapy

Today, I want to share insights about the article: “Turning the Spotlight on Brainspotting,” which details the fascinating story of the development of the therapeutic technique by Dr. David Grand.

As a Certified Brainspotting Practitioner myself, it is wonderful to see how the benefits of brainspotting are growing and gaining recognition in the area of mental health.


Brainspotting, developed by Dr. David Grand, is a unique and powerful therapeutic approach that has been gaining attention in the psychotherapy community. It is rooted in the idea that eye positions can be linked to emotional and physical experiences, allowing therapists to access and process deep-seated trauma and unresolved issues – Dr. Grand claims it “rewires the brain.” Brainspotting can help resolve symptoms of anxiety, depression, attachment issues, chronic fatigue, substance use, and fibromyalgia.

Key Takeaways

  1. The Basics of Brainspotting: Brainspotting involves identifying and focusing on eye positions (or “brainspots”) associated with distressing memories or emotions. By pinpointing these spots, therapists can help clients process and release trauma more effectively.
  2. The Role of the Therapist: Unlike traditional talk therapy, brainspotting places a strong emphasis on the therapist’s careful observation of the client’s internal experiences. Therapists guide clients in exploring and releasing stored emotions with gentle directives.
  3. Integration of Mind and Body: One of the strengths of brainspotting lies in its holistic approach- integrating both the mind and body. It allows for a healing process that connects physical sensations and emotional experiences.
  4. Client Experiences: Dr. Grand discovered brainspotting when other forms of treatment, including EMDR, were not successful. He was able to work through client’s trauma when nothing else worked. One client shared, “No therapist has really allowed me to do that kind of process before,” and that brainspotting “allowed me to go to places I don’t know I would’ve otherwise.” Brainspotting continues to grow in use among mental health professionals and has a great impact on promoting healing and personal growth.

Brainspotting offers a unique and holistic way to address trauma and facilitate transformative change. Whether you’re a mental health professional or an individual seeking alternative approaches to healing, this article provides valuable insights into the world of Brainspotting.

To explore the full article for a more in-depth understanding of this intriguing therapeutic modality, please click here.

Interested in brainspotting? I am a Certified Brainspotting Practitioner, with limited spots available for new clients in California. Schedule a free consultation here.

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