September is Suicide Awareness Month, a time to pause and speak openly about an issue that affects more people than we often realize.
Some of the people we see every day — friends, coworkers, loved ones — may seem fine on the surface. They may smile, keep up with responsibilities, or share moments of joy. Yet on the inside, they are carrying pain that is not visible.
For those who have lost someone to suicide, you know that the grief is often made more painful by the disconnect between what you saw and what the person was enduring. It’s hard to understand how someone who seemed happy could have been suffering so deeply. The truth is, many people face invisible struggles every day.
Suicidal thoughts can be linked to mental health issues such as depression, bipolar disorder, addiction, or schizophrenia. They can also emerge during times of intense stress, grief, or personal crisis — even without a specific diagnosis. These struggles reach across all backgrounds and life circumstances.
Sadly, suicide rates are increasing in many parts of the world. This represents both a public health concern and a profound personal tragedy. Each loss impacts families, friends, and communities, highlighting the urgent need to reduce stigma and foster open, honest dialogue.
If you are worried about someone, reach out. Ask how they are truly doing. Bringing up the topic will not make things worse. In fact, your concern may give someone the chance to share what they are going through. People often express their pain in quiet or subtle ways. Listening without judgment can be the first step toward connection and support.
If you or someone you know is struggling with thoughts of self-harm and suicide, there are resources available.
- The Suicide & Crisis Lifeline is available 24/7 in the U.S. by calling or texting 988.
- You can also text HELLO or HOME to 741741 to connect with a trained crisis counselor.
- Visit blackpeoplediebysuicidetoo.org for more resources.
I invite you to watch and share the video below.