Faces of Health:

The Neuroscience of Stress Management and Mindfulness MASTERCLASS

Invest in Your Wellness Now

 

LEARN IN DEPTH

 

Learn the details you need to know about stress management and the mind-body health connection. Each class in the 5-part series teaches you knowledge and skills to better regulate your nervous system and improve your wellbeing

 

UNCOVER ROADBLOCKS

 

Find out how to identify and overcome roadblocks and barriers on your wellness journey. Neuroscience gives us solutions. It is time to learn and practice them.

 

MANAGE YOUR MENTAL ILLNESS & MEDICAL ILLNESSES

 

Get the tools to learn how to better manage and master your mental health and medical health challenges and chronic illnesses. Each video includes a practice session to help you apply the new skills you learn!

The Neuroscience of Stress Management and Mindfulness Skills

In this 5 part class you will learn:

  1. What is mindfulness? And practice how to activate your body’s parasympathetic nervous system for relaxation
  2. How are the mind and body connected to our health? And practice how to use progressive muscle relaxation to stimulate our vagus nerve
  3. What are the health effects of stress? And practice mantras for deeper focus and self-calming skills
  4. How do we get rid of stinking thinking? And practice CBT skills along with mental, physical, and soothing grounding exercises
  5. What effective alternatives are available to help manage pain? And practice mindful eating for improved willpower and wellness

As a BONUS, you will also receive:

1. Video training on the Gut-Brain Health Connection and it’s role in our mood and physical health

2. Special training on Alternative breathing for tension headaches

3. Breath Retraining to disrupt panic symptoms and improve vagal tone

Gain mastery of your mind-body health connection by learning the skills and the science behind mindfulness interventions and wellness strategies, all backed by research. Practice as you go with hands-on exercises within each lesson.

You will also receive Certificate of Completion at the end of this course!

 

 

 

 

About the Course Instructor

Dr. Monica Blied, Clinical Health Psychologist and Chronic Illness Warrior, specializes in helping people to learn science-based skills that can improve the wellness of your mind, body, and spirit. She is also the founder and creator of the Faces of Health app

This course includes nearly 3-hours of intensive information based on decades of neuroscience research AND teaches you the specific tools and skills you need to activate your mind-body health connection so you can start to feel less physical stress, decreased emotional pain, and feel more in charge of your wellness journey!

 

Invest in Your wellness now

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