Tag Archives: wellness

What Self-Care is & What it Ain’t

I am a clinical psychologist who specializes in integrative- or whole-health care. Self-care is a big part of my personal and professional value system. Most people think of self-care as: -Massages and spa trips -Bubble baths -Get your hair, nails, and feet done (i.e., get a mani/pedi) -Relaxing on the beach on faraway island However, […]