Building lasting habits and improving executive function is all about creating systems that work with your strengths.
In a recent article from ADDitude Magazine, How to Forge Stick-with-It Habits, Peg Dawson, EdD, shares valuable strategies to use executive functioning skills and build good habits. Here are a few quick tips, inspired by her article, to help you get started:
1. Use External Reminders to Ease Memory Load: Leverage tools like phone alarms, sticky notes, or calendars to help you remember tasks. These external reminders reduce mental strain and free up your memory for other important things.
2. Start Small and Build Momentum: Begin with simple, achievable goals (i.e., a daily 10-minute walk if you’re aiming to exercise more). This allows you to build consistency and gain momentum over time.
3. Make It Easy to Get Started: Remove obstacles to getting started. For example, if you want to read more, keep your book on your nightstand to make it easy to pick up before bed.
4. Track and Celebrate Progress: Recognize your small victories and reward yourself along the way. Monitoring your progress reinforces positive behavior and boosts motivation.
While forming habits, it is important to implement strategies to conserve energy rather than relying solely on willpower. For example, minimizing distractions—such as silencing your phone or using noise-canceling headphones—can help you stay focused. Designating separate spaces for work, relaxation, and hobbies allows your mind to easily associate each area with its purpose, making it easier to concentrate. Additionally, partnering with someone for accountability can offer valuable motivation and support.
By applying these strategies, you can begin building healthy habits that support long-term success.
I also encourage you to explore these tools to promote your well-being:
Empowerment Through Understanding Modules: Dive deeper into ADHD and Autism with this online course to improve self-awareness, self-advocacy, and personal growth. Learn more here.
AuDHD Strong App: A helpful app for neurodivergent individuals with tools for organization, task management, and self-care. Download it today from the App Store or the Google Play Store!
Faces of Health App: This app offers valuable mental health and well-being resources. Download it today from the App Store or the Google Play Store!
