Living with chronic illness means that managing symptoms is a daily part of my life. As someone who navigates living with lupus and fibromyalgia, I’ve developed strategies that help me balance my roles as a mother, wife, and clinician, while attempting to live gracefully with chronic illness. Here are some practical approaches rooted in both […]
Category Archives: Mindfulness
As we head into the new year, it’s a great time to reflect on who we want to become and the values we want to embody. Instead of just focusing on tasks, let’s align our intentions with our true desires for growth. This guide will help you clarify your vision and set affirmations that inspire […]
Did you know that your brain and gut are connected? A new study reports that regular practice of deep meditation helps regulate the gut microbiome and may have the potential to lower anxiety, depression, and heart disease. The researchers studied 56 Tibetan Buddhist monks by examining their intestinal flora through fecal samples. Researchers also examined […]