by Masa Shah What is Executive Functioning? Executive Functioning refers to our cognitive ability to plan, execute, and complete tasks and projects. In other words, it is our ability to break down tasks and evaluate how we can complete them. Having strong executive functioning skills can make life a lot easier, especially in school and […]
Category Archives: Mental Health Skills
by Dr. Monica Blied What are affirmations? Affirmations are positive phrases and statements that help to affirm and encourage oneself. You have likely heard or used affirmations in your own life. When you tell yourself “I can do this” before you give a presentation or when you let out a big sigh and gasp “I’m […]
by Dr. Monica Blied What is Thought Management? Stress management often starts with our thoughts. Although it can feel like your thoughts are out of your control, you can learn to consciously and mindfully guide them. Thought management is an effective skill that can help you feel more relaxed and in control over your emotions. […]
Did you know that where you look affects how you feel? Dr. David Grand discovered this phenomenon in 2003 when he developed a new powerful brain-based therapy called “Brainspotting.” Brainspotting is used to identify, process, and releaseemotional and bodily pain that we may not have access to in our conscious minds. It isoften used to […]
Your mental health and physical health are intrinsically connected. It is called the mind-body health connection! What is the mind-body health connection? Through the mind-body health connection, our thoughts and emotions can play a central role in all aspects of our health. Research shows that by taking care of our psychological well-being we can sometimes […]
It has been well documented that stress can cause both immediate and long-term damage to our bodies, increasing levels of inflammation in our body and our risk for heart attacks, depression, and other mental and medical health problems (Kiecott-Glaser & Glaser, 2022). As a woman living with systemic lupus, I am acutely aware of how […]
I am a clinical psychologist who specializes in integrative care, or whole-health care. Self-care is a big part of my personal and professional value system. Most people think of self-care as: -Massages and spa trips -Bubble baths -Get your hair, nails, and feet done (i.e., get a mani/pedi) -Relaxing on the beach on faraway island […]
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