Spring cleaning isn’t just about tidying up — it’s an opportunity to refresh your environment and create a space that supports your well-being. In a recent article from ADDitude Magazine, Your Clutter Does Not Define You, Tracy McCubbin dives into the common challenges of decluttering — from emotional attachments to the time and effort required. For those with […]
Tag Archives: autism
Building lasting habits and improving executive function is all about creating systems that work with your strengths. In a recent article from ADDitude Magazine, How to Forge Stick-with-It Habits, Peg Dawson, EdD, shares valuable strategies to use executive functioning skills and build good habits. Here are a few quick tips, inspired by her article, to help you get started: […]
Neurodiversity encompasses unique ways of thinking and experiencing the world. As a clinical psychologist and a neurodivergent individual myself, I understand the power and challenges that come with ADHD and Autism from both a professional and personal perspective. Embracing neurodiversity can lead to growth, self-awareness, and help others appreciate the unique abilities of neurodivergent minds. […]
I am excited to announce the launch of AuDHD Strong, a transformative app designed to support individuals with ADHD, Autism, and other forms of neurodivergence. Whether you’re looking to strengthen executive function skills, manage stress, or navigate everyday challenges, AuDHD Strong offers personalized, science-based tools to help you unlock your full potential. Why Choose AuDHD Strong? AuDHD Strong […]