Self-care isn’t just a practice—it’s a way of honoring yourself. For autistic individuals, embracing self-care can help create space for balance, joy, and authenticity in a world that can sometimes feel overwhelming. Inspired by Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! by Dr. Megan Anna Neff, I’m sharing five practical and compassionate strategies […]
Tag Archives: autism
Discussing autism and the assessment process with families requires more than clinical knowledge—it calls for empathy, cultural awareness, and a deep respect for each family’s journey. Many caregivers approach these conversations with anxiety, uncertainty, or prior negative experiences in medical or school settings. In her blog, “How to Communicate with Families to Build Trust, Connection, and […]
April is World Autism Month, a time to celebrate neurodiversity, honor the lived experiences of autistic individuals, and foster understanding and acceptance. To support this, I am sharing some common, harmful myths about autism and the corresponding truths. Myth 1: Autistic people don’t have emotions.Reality: Autistic people feel a full range of emotions—often deeply and intensely. Emotional expression […]
Spring cleaning isn’t just about tidying up — it’s an opportunity to refresh your environment and create a space that supports your well-being. In a recent article from ADDitude Magazine, Your Clutter Does Not Define You, Tracy McCubbin dives into the common challenges of decluttering — from emotional attachments to the time and effort required. For those with […]
Building lasting habits and improving executive function is all about creating systems that work with your strengths. In a recent article from ADDitude Magazine, How to Forge Stick-with-It Habits, Peg Dawson, EdD, shares valuable strategies to use executive functioning skills and build good habits. Here are a few quick tips, inspired by her article, to help you get started: […]
Neurodiversity encompasses unique ways of thinking and experiencing the world. As a clinical psychologist and a neurodivergent individual myself, I understand the power and challenges that come with ADHD and Autism from both a professional and personal perspective. Embracing neurodiversity can lead to growth, self-awareness, and help others appreciate the unique abilities of neurodivergent minds. […]
I am excited to announce the launch of AuDHD Strong, a transformative app designed to support individuals with ADHD, Autism, and other forms of neurodivergence. Whether you’re looking to strengthen executive function skills, manage stress, or navigate everyday challenges, AuDHD Strong offers personalized, science-based tools to help you unlock your full potential. Why Choose AuDHD Strong? AuDHD Strong […]