Have you dived in yet to the latest modules online by Dr. Blied? Let’s go!
As October—ADHD Awareness Month—comes to a close, I encourage you to engage with “Module 4 Part 2: Healing from Burnout” from the Empowerment through Understanding: Adult ADHD and Autism Modules. This video is an essential resource that offers valuable insights into addressing and preventing burnout, particularly for the neurodivergent community.
In this video, I explore the concept of neurodivergent burnout—a state that can result from the exhausting effort to mask our true selves. You will be introduced to the Five S’s, practical strategies aimed at helping you prioritize your well-being, such as slowing down, reducing contact with draining influences, and reconnecting with your special interests.
This video not only provides important information but also serves as a reminder that you are not alone on this journey. Nurturing ourselves and recognizing that self-care is essential can make a significant difference in our lives.
To explore more, please visit http://learn.facesofhealth.net. Each video is approximately 10 minutes long, making it easy to incorporate into your day. Engaging with this content can be a meaningful step toward finding balance and healing.
Thank you for being such an important part of our community.