In an effort to make transformative knowledge and skills more accessible, the Empowerment Through Understanding: Adult ADHD and Autism Modules and Beat Stress Using Neuroscience and Mindfulness Skills online educational content are now available at a temporarily reduced rate with flexible payment options! You can choose from several enrollment options: These special pricing options are available for a limited […]
Tag Archives: neuroscience
EFT is a method people use to help manage anxiety and stress. It is often referred to as “tapping.” It involves tapping your fingertips on specific points on your head, face, and body. The points you tap on for EFT are like those used in acupuncture. They are your body’s energy meridian points. How to […]
Did you know that where you look affects how you feel? Dr. David Grand discovered this phenomenon in 2003 when he developed a new powerful brain-based therapy called “Brainspotting.” Brainspotting is used to identify, process, and releaseemotional and bodily pain that we may not have access to in our conscious minds. It isoften used to […]
The mind-body health connection is the idea that our health is determined holistically by our mind and our body. Our thoughts and emotions can impact our physical health, and our physical health can impact our emotions and cognitions. Thus, when addressing wellness, we must understand this connection and address health on both fronts. The Autonomic […]