Your mental health and physical health are intrinsically connected. It is called the mind-body health connection! What is the mind-body health connection? Through the mind-body health connection, our thoughts and emotions can play a central role in all aspects of our health. Research shows that by taking care of our psychological well-being we can sometimes […]
The mind-body health connection is the idea that our health is determined holistically by our mind and our body. Our thoughts and emotions can impact our physical health, and our physical health can impact our emotions and cognitions. Thus, when addressing wellness, we must understand this connection and address health on both fronts. The Autonomic […]
It has been well documented that stress can cause both immediate and long-term damage to our bodies, increasing levels of inflammation in our body and our risk for heart attacks, depression, and other mental and medical health problems (Kiecott-Glaser & Glaser, 2022). As a woman living with systemic lupus, I am acutely aware of how […]
Who would I be today if I had been diagnosed as a young child? How would my life be different? These are common questions people who have been diagnosed later in life with ADHD (Attention Deficit Hyperactivity Disorder) and/or ASD (Autism Spectrum Disorder) ask themselves. It is incredibly frustrating to know that you were “missed.” […]
I am a clinical psychologist who specializes in integrative care, or whole-health care. Self-care is a big part of my personal and professional value system. Most people think of self-care as: -Massages and spa trips -Bubble baths -Get your hair, nails, and feet done (i.e., get a mani/pedi) -Relaxing on the beach on faraway island […]