Recent research highlights the profound health benefits of incorporating small, consistent amounts of physical activity into daily life. Two studies featured in the Global Wellness Institute’s Research Spotlight on Exercise demonstrate that even brief bouts of movement can significantly improve both cardiovascular and mental health. A large-scale study conducted by the University of Sydney, which tracked over […]
Category Archives: Healthy Habits
As we head into the new year, it’s a great time to reflect on who we want to become and the values we want to embody. Instead of just focusing on tasks, let’s align our intentions with our true desires for growth. This guide will help you clarify your vision and set affirmations that inspire […]
Procrastination, the art of delaying tasks in favor of more immediate or pleasurable activities, is a universal experience that has baffled scholars and individuals alike for centuries. Despite knowing the effects of procrastination on our productivity and well-being, many of us find ourselves repeatedly giving in to its grasp. So, let’s get into the fascinating […]
Researchers found that a healthy diet, cognitive activity, regular physical exercise, and abstaining from alcohol/smoking were significantly linked to slowed cognitive decline. Factors that affect memory include aging, chronic diseases, and lifestyle patterns. Few studies examined how lifestyle patterns can impact memory decline. Out of the 6 healthy habits, researchers found four were the most […]
Self-esteem is a feeling of self-worth. It is how we perceive ourselves. Self-esteem is very important to our mental health. People with high self-esteem tend to be happier and enjoy healthier relationships. They also tend to be more resilient. People with lower self-esteem often doubt their abilities and feel unworthy. Here are a few habits […]