I hope you and your loved ones are safe during this challenging time. In light of the ongoing wildfires, I’d like to share some helpful strategies and resources from The Help Group to support your neurodivergent child through this crisis: 1. Plan Ahead & Stay Organized: Collaborate with your child to create a clear, simple emergency plan. […]
Author Archives: admin123
Living with chronic illness means that managing symptoms is a daily part of my life. As someone who navigates living with lupus and fibromyalgia, I’ve developed strategies that help me balance my roles as a mother, wife, and clinician, while attempting to live gracefully with chronic illness. Here are some practical approaches rooted in both […]
As we head into the new year, it’s a great time to reflect on who we want to become and the values we want to embody. Instead of just focusing on tasks, let’s align our intentions with our true desires for growth. This guide will help you clarify your vision and set affirmations that inspire […]
If you often find yourself losing track of time, you may be experiencing what’s known as time blindness – a common challenge for those with ADHD. In a recent article from ADDitude Magazine, Losing Track of Time? 8 Ways to End ADHD Time Blindness, Mareen Dennis, MS LPP, shares eight valuable strategies for managing time blindness, organized under the “ACCURATE” […]
Navigating the workplace as an adult with ADHD can present unique challenges, but it also offers opportunities to leverage strengths that others may overlook. Traditional work environments often don’t cater to the dynamic nature of ADHD, but there’s a powerful strategy that can help you thrive: job crafting. This concept is explored in depth in the article, What’s […]
I am excited to announce the launch of AuDHD Strong, a transformative app designed to support individuals with ADHD, Autism, and other forms of neurodivergence. Whether you’re looking to strengthen executive function skills, manage stress, or navigate everyday challenges, AuDHD Strong offers personalized, science-based tools to help you unlock your full potential. Why Choose AuDHD Strong? AuDHD Strong […]
Have you dived in yet to the latest modules online by Dr. Blied? Let’s go! As October—ADHD Awareness Month—comes to a close, I encourage you to engage with “Module 4 Part 2: Healing from Burnout” from the Empowerment through Understanding: Adult ADHD and Autism Modules. This video is an essential resource that offers valuable insights into addressing […]
I want to encourage you to engage with the Faces of Health app content regularly, as every moment spent can lead to valuable insights and personal growth. Can you commit to just 3 minutes today? The content in the Faces of Health app is designed specifically to empower you to take charge of your wellness, […]
Today, I want to share insights about the article: “Turning the Spotlight on Brainspotting,” which details the fascinating story of the development of the therapeutic technique by Dr. David Grand. As a Certified Brainspotting Practitioner myself, it is wonderful to see how the benefits of brainspotting are growing and gaining recognition in the area of […]
In the midst of life’s challenges, it’s essential to remember that healing is a journey, not a destination. Each day is a new opportunity for growth, self-discovery, and healing. It’s a chance to let go of the burdens of yesterday and embrace the possibilities of tomorrow. Just like the gentle unfolding of a flower, healing […]