Work-related stress is a common experience most of us have experienced. Acute stress levels can help you meet deadlines and pressure you to work on challenging tasks. However, when stress becomes chronic, it can negatively impact your physical and mental health. Here are three ways to help you reduce stress in your workplace. Set Boundaries […]
Being a student can be stressful. Between classes, extracurricular activities, and social obligations, it’s easy to feel overwhelmed. Here are three coping strategies that you can use to manage stress and improve your well-being. Practice Mindfulness Mindfulness is a technique that involves paying attention to the present moment without judgment or distraction. By practicing mindfulness, you can reduce […]
What is DBT? Dialectical Behavioral Therapy (DBT) is a form of Cognitive Behavioral Therapy that helps individuals to learn and practice skills in areas of emotional regulation, interpersonal effectiveness, mindfulness, and distress tolerance. DBT is present-orientated and skill-based. Here are four ways DBT skills can help you in your life. Mindfulness Mindfulness is about the […]
Researchers found that a healthy diet, cognitive activity, regular physical exercise, and abstaining from alcohol/smoking were significantly linked to slowed cognitive decline. Factors that affect memory include aging, chronic diseases, and lifestyle patterns. Few studies examined how lifestyle patterns can impact memory decline. Out of the 6 healthy habits, researchers found four were the most […]
Self-esteem is a feeling of self-worth. It is how we perceive ourselves. Self-esteem is very important to our mental health. People with high self-esteem tend to be happier and enjoy healthier relationships. They also tend to be more resilient. People with lower self-esteem often doubt their abilities and feel unworthy. Here are a few habits […]
Did you know that your brain and gut are connected? A new study reports that regular practice of deep meditation helps regulate the gut microbiome and may have the potential to lower anxiety, depression, and heart disease. The researchers studied 56 Tibetan Buddhist monks by examining their intestinal flora through fecal samples. Researchers also examined […]
Social cognition refers to the mental processes involved in understanding and interpreting social information such as emotional regulation. Recent studies have shown that physical activity can benefit social cognitive abilities. The researchers hypothesize that improvements in physical fitness (due to exercise) can promote a state of automatic balance that leads to better social cognition. Automatic balance […]
As we enter a new year, it’s important to take some time to reflect on the past and set intentions for the future. Here is a four-step process to help you do just that. Step 1: Relaxation To get started, do some deep breathing to relax your mind and body. By taking slow, deep breaths from […]
What are grounding techniques? Grounding techniques help you connect with the present moment and become more aware of your surroundings. These practices can be helpful in reducing stress, anxiety, and negative thoughts. Here are three grounding techniques you can use today! Focus on Your Breath Find a comfortable seated position or lie down. Close your […]
Our gut microbiome is the variety of microorganisms (such as bacteria) that play essential roles in our body. Most of the microorganisms in our body are found in our large intensities. Research has shown that our gut microbiome plays crucial roles in our health such as aiding digestion, increasing our immunity, and maintaining a healthy […]