I am a clinical psychologist who specializes in integrative care, or whole-health care. Self-care is a big part of my personal and professional value system. Most people think of self-care as: -Massages and spa trips -Bubble baths -Get your hair, nails, and feet done (i.e., get a mani/pedi) -Relaxing on the beach on faraway island […]
September is Suicide Awareness Month, a time to pause and speak openly about an issue that affects more people than we often realize. Some of the people we see every day — friends, coworkers, loved ones — may seem fine on the surface. They may smile, keep up with responsibilities, or share moments of joy. […]
In an effort to make transformative knowledge and skills more accessible, the Empowerment Through Understanding: Adult ADHD and Autism Modules and Beat Stress Using Neuroscience and Mindfulness Skills online educational content are now available at a temporarily reduced rate with flexible payment options! You can choose from several enrollment options: These special pricing options are available for a limited […]
We all know pain — but not all of us experience it the same way. For some, pain is sharp but fleeting; for others, it lingers long after the initial injury. A recent article, “Why Acute Pain Can Be So Intense for Some and Not Others,” by Christina Szalinski dives into the latest scientific insights […]
Autism is a diverse and multifaceted experience, shaped by a wide range of traits that make each individual unique. Molly Sharlach’s July 2025 article, “Major autism study uncovers biologically distinct subtypes, paving the way for precision diagnosis and care,” provides valuable insights into a groundbreaking study that identified distinct subtypes of autism. The findings covered in her article […]
Living with lupus means navigating a complex healthcare system—often while managing unpredictable symptoms, fatigue, and frequent medical appointments. In these situations, it’s not uncommon to feel overlooked or dismissed. That’s why self-advocacy is essential. Learning to speak up, ask the right questions, and ensure your concerns are taken seriously can have a direct impact on the […]
May is both Lupus Awareness Month and Mental Health Awareness Month, and as someone who lives with lupus and other chronic illnesses, I want to shed light on the mental health challenges that often accompany lupus. Lupus impacts not just the body, but also emotional well-being, making it essential to recognize the importance of prioritizing your mental health. […]
Self-care isn’t just a practice—it’s a way of honoring yourself. For autistic individuals, embracing self-care can help create space for balance, joy, and authenticity in a world that can sometimes feel overwhelming. Inspired by Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! by Dr. Megan Anna Neff, I’m sharing five practical and compassionate strategies […]
Discussing autism and the assessment process with families requires more than clinical knowledge—it calls for empathy, cultural awareness, and a deep respect for each family’s journey. Many caregivers approach these conversations with anxiety, uncertainty, or prior negative experiences in medical or school settings. In her blog, “How to Communicate with Families to Build Trust, Connection, and […]
April is World Autism Month, a time to celebrate neurodiversity, honor the lived experiences of autistic individuals, and foster understanding and acceptance. To support this, I am sharing some common, harmful myths about autism and the corresponding truths. Myth 1: Autistic people don’t have emotions.Reality: Autistic people feel a full range of emotions—often deeply and intensely. Emotional expression […]
Spring cleaning isn’t just about tidying up — it’s an opportunity to refresh your environment and create a space that supports your well-being. In a recent article from ADDitude Magazine, Your Clutter Does Not Define You, Tracy McCubbin dives into the common challenges of decluttering — from emotional attachments to the time and effort required. For those with […]