In an effort to make transformative knowledge and skills more accessible, the Empowerment Through Understanding: Adult ADHD and Autism Modules and Beat Stress Using Neuroscience and Mindfulness Skills online educational content are now available at a temporarily reduced rate with flexible payment options! You can choose from several enrollment options: These special pricing options are available for a limited […]
Tag Archives: self care
EFT is a method people use to help manage anxiety and stress. It is often referred to as “tapping.” It involves tapping your fingertips on specific points on your head, face, and body. The points you tap on for EFT are like those used in acupuncture. They are your body’s energy meridian points. How to […]
Who would I be today if I had been diagnosed as a young child? How would my life be different? These are common questions people who have been diagnosed later in life with ADHD (Attention Deficit Hyperactivity Disorder) and/or ASD (Autism Spectrum Disorder) ask themselves. It is incredibly frustrating to know that you were “missed.” […]
I am a clinical psychologist who specializes in integrative care, or whole-health care. Self-care is a big part of my personal and professional value system. Most people think of self-care as: -Massages and spa trips -Bubble baths -Get your hair, nails, and feet done (i.e., get a mani/pedi) -Relaxing on the beach on faraway island […]